Available sessions

What Can I expect from a session:

Before our in-person or remote session:

• INTAKE CALL: We'll have an initial intake call, so I can connect to you and your energy, understand any pain points and desired outcomes, and see if it's the right fit.
• NOTE: as soon as you commit to a session with me, your session has begun. You'll want to be really present with yourself in the days before our session: what feelings/triggers/drama/people are coming up for you? They are guideposts for the work we will do, so try to keep a list of what comes up for you. Even if you're really resistant, have a migraine, etc. right before the session, we encourage you to still come. Usually that clears once we identify the resistance/emotions/causes behind the feeling.

During the session:

• For our initial session, we'll do an assessment of your goals and go through your history and informed consent form to get an idea of how we can best serve your healing journey.
• Usually the sessions follow a similar path: starting out with discussion of any specific goals for the session, questions, and/or things that have been happening in your life you want to address. Then, we'll move into the Somatic Experiencing or energy work portion of the session.
• Most sessions are held on zoom, but we're happy to do in-person work if you're located in Sedona, AZ or New York, NY.

After our session:

• After we work together, know that our session has moved a lot of energy. It will take time for your body, mind, heart, and spirit to integrate the shifts that occurred. Integration can include some of the following (but will be personal to you, what we worked on, etc.):
  • Ascension symptoms (can include, but not limited to: headache, dizziness, having increased amounts of energy, increased awareness, increased access to your gifts, heightened emotions, requiring more sleep for a few days after the session, etc.)
  • Physical and emotional releases
  • You might find yourself attracted to new, more higher-vibe, more aligned people and situations. Conversely you might find that toxic people and situations might leave your life.

Questions to ask yourself before

booking a session

• Are you willing to give up and let go of the thing that's causing the issue?
  • Seems like an easy answer "Yes", right? Not necessarily. Working with me, you will challenge deeply held belief systems, opinions, perspectives, and ways of thinking and acting. Make sure you're really ready to make big changes if you want big results.
• Am I ready to really take responsibility and ownership of myself, my belief systems, and the life I'm creating?
  • I believe in my bones that you are the creator of your life: the good, the bad, the ugly, and especially the blissfully transcendent. This IS NOT a blame game, rather it's an invitation to take ownership of yourself and your life, to let go of any lingering victim mentality or learned helplessness, and to create the life you want.
    
• Am I willing to do the work?
  • Like any practitioner, I cannot do your work for you. I can show you the door, teach you a different perspective, but you're the one who has to walk though and implement the changes. You're the one who will ultimately heal yourself, and I will happily be there to support you and hold you in my heart during the process.
    
  • We can curate a personalized series of implementation practices for you. I am happy to play whatever role best serves your journey: cheerleader, accountability partner, etc.--but you're in the driver seat and ultimately you own your results and the changes YOU create.